Spring Break Clinics
Tumbling

Walkovers, Cartwheels, and Roundoffs

This class will focus on the skills for USASF 1 - back walkovers, roundoffs, and cartwheels.

Requirements: Ages 6 & up. Five-year old tumblers that have passed the preschool tumbling test are may request to enroll in Tumbling 1. Once approved by the office staff, you will have 24 hours to make the payment to reserve your space.
Attire & Shoes: Leotard, t-shirt, sports bra, athletic shorts, or sweatpants with elastic waistband or drawstring. Bare feet, or clean and dry cheerleading shoes.
Max Ratio: 6.
REGISTER HERE

Standing Back Handspring & Roundoffs

This clinic will focus exclusively on perfecting roundoffs and doing back handsprings everywhere - tramp, tumbltrak, and floor.

Requirement: Must have passed Tumbling 1. New tumblers with standing roundoff, cartwheels, bridges with straight arms, and handstands are encouraged to be evaluated before registering.
Attire & Shoes: Leotard, t-shirt, sports bra, athletic shorts, or sweatpants with elastic waistband or drawstring. Bare feet, or clean and dry cheerleading shoes.
Max Ratio: 6.
REGISTER HERE

Running and Standing Back Handspring Series

This class will focus on roundoff multiple back handsprings and standing BHS + BHS. Drills, perfection of technique, and strength may be done to increase power and speed and improve form.

Requirement: Must have passed Tumbling 2. New tumblers with a standing back handspring and running roundoff are encouraged to be evaluated before registering for Tumbling 3.
Attire & Shoes: Leotard, t-shirt, sports bra, athletic shorts, or sweatpants with elastic waistband or drawstring. Bare feet, or clean and dry cheerleading shoes.
Max Ratio: 6.
REGISTER HERE

Standing Tucks

Progressions and drills will be used to provide an intense focus on standing back tucks. Strength and flexibility related to standing tucks may also be covered during the class. Emphasis will be on the correct body position on the takeoff, increasing power from the legs, and straight and fast arm swings. Standing open tucks and standing pikes will be covered on trampoline, tumbltrak, and air surfaces to increase the chances of completing a standing tuck on the floor.

Requirement: Must have passed Tumbling 3. New tumblers with a standing back handspring and running roundoff are encouraged to be evaluated before registering.
Attire & Shoes: Leotard, t-shirt, sports bra, athletic shorts, or sweatpants with elastic waistband or drawstring. Bare feet, or clean and dry cheerleading shoes.
Max Ratio: 7.
REGISTER HERE

Tucks, Layouts, Fulls, and Doubles

This clinic will focus on perfecting running tucks, layouts, and twisting. Standing tumbling, whips, and arabians may be covered depending on the needs and skill level of the enrollees. Each clinic will be slip into two or more groups based upon skill level.