Intro Parkour
Ages 5-8
Ages 9-12+
Adult (13 & up)

Parkour aims to get through a series of obstacles as fast as possible, similar to American Ninja Warrior, using strength, rolls, coordination, and athleticism. Freerunning combines the obstacles of parkour with the flips, twists, and artistry of gymnastics and tricking. All classes will begin upstairs at UMDGC.

 

 

PARKOUR 1
AGES 5-8

Parkour 1 will focus on developing and refining precision jumps and building body awareness to start gymnastics and tumbling-oriented skills.  This class allows the instructors to see everyone’s strengths and weaknesses and allows participants to understand how their bodies work and their limitations.  Instructors will contact you when the participant is ready to move up to Parkour 2.

  • Requirements:  Ages 5-8. 
  • Attire: T-shirt that is tucked in, or sweatshirt without pockets or hoods. Athletic shorts or sweatpants with elastic waistband or drawstring and no pockets.  Clean, dry sneakers. 
  • Max Ratio: 5. 
  • Credits:: Base $20; Max 2.
Spring II
Apr 27-Jun 7
  Mon-Sun  
Summer I
Jun 15-Jul 17
  Mon, Tue  
Summer II
Jul 20-Aug 14
  Mon, Tue  
Pay-As-You-Go
Class Pass - $35
  • To purchase a punch pass to attend:  Log into your iClassPro account -> Click on ProShop -> Passes -> Select the correct pass.
  • To redeem the pass up to 7 days prior to attending the class:  Log into your iClassPro account -> Account -> Find the athlete -> Passes -> Use for a Class -> Find the date and class and click to enroll.
     

PARKOUR 1
AGES 9-12+

Parkour 1 will focus on developing and refining precision jumps and building body awareness to start gymnastics and tumbling-oriented skills.  This class allows the instructors to see everyone’s strengths and weaknesses and allows participants to understand how their bodies work and their limitations.  Instructors will contact you when the participant is ready to move up to Parkour 2.

  • Requirements:  Ages 9 & up. 
  • Attire: T-shirt that is tucked in, or sweatshirt without pockets or hoods. Athletic shorts or sweatpants with elastic waistband or drawstring and no pockets.  Clean, dry sneakers. 
  • Max Ratio: 6.
  • Credits:: Base $20; Max 2.
Spring II
Apr 27-Jun 7
  Mon-Sun  
Summer I
Jun 15-Jul 17
  Mon, Tue  
Summer II
Jul 20-Aug 14
  Mon, Tue  
Pay-As-You-Go
Class Pass - $35
  • To purchase a punch pass to attend:  Log into your iClassPro account -> Click on ProShop -> Passes -> Select the correct pass.
  • To redeem the pass up to 7 days prior to attending the class:  Log into your iClassPro account -> Account -> Find the athlete -> Passes -> Use for a Class -> Find the date and class and click to enroll.
     

ADULT PARKOUR

Adult all-level parkour will provide instruction at the level of each participant's need. Rolls, vault skills, palm flips, wall flips, and tumbling skills (e.g. front and back flip) will be covered in a progressive manner. Adult Parkour participants will be invited to join the advanced parkour class to be eligible when they have mastered the required skills. 

  • Requirements: Ages 13 and up. 
  • Attire: T-shirt that is tucked in, or sweatshirt without pockets or hoods. Athletic shorts or sweatpants with elastic waistband or drawstring and no pockets. Clean, dry sneakers. 
  • Ratio: 8. 
  • Credits: Base $15; Max 2.
Spring II
Apr 27-Jun 7
  Thu  
Summer I
Jun 15-Jul 17
Merged with Ages 9-12+ during the summer.
Look for the return of separate classes during the School Year.
Summer II
Jul 20-Aug 14
Merged with Ages 9-12+ during the summer.
Look for the return of separate classes during the School Year.
Pay-As-You-Go
Class Pass - $35
  • To purchase a punch pass to attend:  Log into your iClassPro account -> Click on ProShop -> Passes -> Select the correct pass.
  • To redeem the pass up to 7 days prior to attending the class:  Log into your iClassPro account -> Account -> Find the athlete -> Passes -> Use for a Class -> Find the date and class and click to enroll.