standing BHS & Essentials
Preschool (Ages 3-5)
Back Tumbling 1 (Ages 6+)
Back Tumbling 2

It is in the Back Tumbling classes that the tumbler will learn cartwheels, roundoffs, back handsprings, standing and running back tucks, layouts, fulls, doubles, whips, and Arabians.  These skills are taught in a progressive method that sets the tumbler up for future success through correct technique, repetition, and teaching in an order that does not inhibit future skill acquisition.  To ensure a more consistent training experience, classes are split into seven levels for ages 6 & up.  To progress through the levels, the tumbler must master the skills listed on the UMDGC tumbling skill sheet and pass a skills test. 

Instruction: All tumbling classes will provide instruction exclusively on spring floor, foam strip, trampoline, TumblTrak, air floor, and/or AirTrak.  Other events such as balance beam, bars, rings, and vault are NOT covered in tumbling classes.

New or Returning Tumbler Evaluations: New participants or tumblers that have done classes or privates away from UMDGC are highly encouraged to be evaluated.  Schedule an evaluation prior to registering - 610-731-0022 or frontdesk@umdgc.com. 

Reps for Teams:  UMDGC is aware that many local teams require athletes to do reps outside of their normal team practices.  Athletes will not be allocated time to do reps within UMDGC’s class setting.  If the class organically is doing something that will count towards their reps, participants are welcome to film during the class.  Remember, participants of all of UMDGC’s teams and those enrolled in the highest class levels always receive free open workouts, where reps may be done without restriction. 

 

 

PRESCHOOL, AGES 3-5

Participants will master the essential skills of tumbling: handstands, bridges, cartwheels, and roundoffs.  In addition, tumblers will also spend 15 minutes on trampoline or tumbltrak, and 5-10 minutes on drills to learn back handsprings. 

  • Requirements:  Ages 3-5.   
  • Total Skills: 14 = 42 stars. 
  • To Pass:  40 stars total. 
  • Special Registration Note: Gymnasts that are 5 years of age and who have passed their Preschool Tumbling test may request to enroll in the Tumbling 1 class.  Once approved by the office staff, you will have 24 hours to make payment. 
  • Attire & Shoes: Leotard, t-shirt, sports bra, athletic shorts, or sweatpants with elastic waistband or drawstring.  Bare feet, or clean and dry cheerleading shoes. 
  • Max Ratio: 5. 
  • Credits: Base $20; Max 2.
Spring II
(Apr 28-Jun 8)
Summer I
(Jun 16-Jul 11)
  Mon-Thu  
Summer II
(Jul 11-Aug 8)
  Mon-Thu  
     

BACK TUMBLING 1, AGES 6+

Participants will master the essential skills of tumbling: handstands, bridges, cartwheels, and roundoffs.  Tumblers spend 30 minutes working on these skills, 15 minutes on trampoline or tumbltrak, and 15 minutes on drills to learn back handsprings. 

  • Requirements:  Ages 6 & up.  Five-year old tumblers that have passed the preschool tumbling test may request to enroll in Tumbling 1. Once approved by the office staff, you will have 24 hours to make the payment to reserve your space.   
  • Total Skills:  19 = 57 stars. 
  • To Pass:  51 stars, including BHS over boulder (3 stars) and standing roundoff on floor (3 stars). 
  • Attire & Shoes: Leotard, t-shirt, sports bra, athletic shorts, or sweatpants with elastic waistband or drawstring.  Bare feet, or clean and dry cheerleading shoes. 
  • Max Ratio: 6. 
  • Credits: Base $20; Max 2.
Spring II
(Apr 28-Jun 8)
Mon-Sun
Summer I
(Jun 16-Jul 11)
  Mon-Thu  
Summer II
(Jul 11-Aug 8)
  Mon-Thu  
     

BACK TUMBLING 2

Students will be working on standing back handsprings on trampoline, tumbltrak, and floor; and perfecting running roundoffs and power hurdle.  The goal of this class is roundoff to slight pause back handspring on the floor. 

  • Requirement: Must have passed Tumbling 1.  New tumblers with standing roundoff, forward rolls, cartwheels, bridges with straight arms, and handstands should schedule an evaluation or send videos of these skills to frontdesk@umdgc.com before registering. 
  • Total Skills: 15 = 45 stars. 
  • To Pass:  39 stars, including 3 stars for running roundoff with rebound on floor and standing back handspring on floor (3 stars). 
  • Attire & Shoes: Leotard, t-shirt, sports bra, athletic shorts, or sweatpants with elastic waistband or drawstring.  Bare feet, or clean, dry cheerleading shoes. 
  • Max Ratio: 6. 
  • Credits: Base $20; Max 2.
Spring II
(Apr 28-Jun 8)
Mon-Sun
Summer I
(Jun 16-Jul 11)
  Mon-Thu  
Summer II
(Jul 11-Aug 8)
  Mon-Thu