Running BHS & Tucks

It is in the Back Tumbling classes that the tumbler will learn cartwheels, roundoffs, back handsprings, standing and running back tucks, layouts, fulls, doubles, whips, and Arabians.  These skills are taught in a progressive method that sets the tumbler up for future success through correct technique, repetition, and teaching in an order that does not inhibit future skill acquisition.  To ensure a more consistent training experience, classes are split into seven levels for ages 6 & up.  To progress through the levels, the tumbler must master the skills listed on the UMDGC tumbling skill sheet and pass a skills test. 

Instruction: All tumbling classes will provide instruction exclusively on spring floor, foam strip, trampoline, TumblTrak, air floor, and/or AirTrak.  Other events such as balance beam, bars, rings, and vault are NOT covered in tumbling classes.

New or Returning Tumbler Evaluations: New participants or tumblers that have done classes or privates away from UMDGC are highly encouraged to be evaluated.  Schedule an evaluation prior to registering - 610-731-0022 or frontdesk@umdgc.com. 

Reps for Teams:  UMDGC is aware that many local teams require athletes to do reps outside of their normal team practices.  Athletes will not be allocated time to do reps within UMDGC’s class setting.  If the class organically is doing something that will count towards their reps, participants are welcome to film during the class.  Remember, participants of all of UMDGC’s teams and those enrolled in the highest class levels always receive free open workouts, where reps may be done without restriction.