Parkour - Adult All Level

What is Parkour?

Parkour aims to get through a series of obstacles as fast as possible, similar to American Ninja Warrior, using strength, rolls, coordination, and athleticism. Freerunning combines the obstacles of parkour with the flips, twists, and artistry of gymnastics and tricking. All classes will begin upstairs at UMDGC.  

Adult All Level Parkour

Adult all-level parkour will provide instruction at the level of each participant's need. Rolls, vault skills, palm flips, wall flips, and tumbling skills (e.g. front and back flip) will be covered in a progressive manner. Adult Parkour participants will be invited to join the advanced parkour class to be eligible when they have mastered the required skills. 

• Prerequisite: Ages 13 and up. 
• Attire: T-shirt that is tucked in, or sweatshirt without pockets or hoods. Athletic shorts or sweatpants with elastic waistband or drawstring and no pockets. Clean, dry sneakers. 
• Ratio: 8. 
• Credits: Base $15; Max 2.