standing Back Tucks

Progressions and drills will be used to provide an intense focus on standing back tucks.  Strength and flexibility related to standing tucks may also be covered during the class.  Emphasis will be on the correct body position on the takeoff, increasing power from the legs, and straight and fast arm swings.  Standing open tucks and standing pikes will be covered on trampoline, tumbltrak, and air surfaces to increase the chances of completing a standing tuck on the floor. 

• Requirement: Must have passed Tumbling 3. 
• Attire & Shoes: Leotard, t-shirt, sports bra, athletic shorts, or sweatpants with elastic waistband or drawstring.  Bare feet, or clean and dry cheerleading shoes. 
• Max Ratio: 7. 
• Credits & Prorating: Base $15; Max 2.