ALL UMAS PROGRAMMING TAKE PLACE AT
UPPER MERION ALL STARS
421 Feheley Drive, Unit B; King of Prussia, PA 19406
Questions or concerns:  umas@umdgc.com

SPECIALTY CLASSES

Tops Flex, Core, and Jumps

Focus on flexibility & core strength.  Top girls should be able to execute body positions on the ground with stability. Jumps:  Focus on the technique of jumps.  Athletes need strength and flexibility to perform excellent jumps.

• Requirement:  Ages 6 & up. 
• Max Ratio: 15. 
• Credits & Prorating: Base $10; Max 2. 
• Not offered at this time

Tops Flexibility & Core

Focus on flexibility & core strength.  Top girls should be able to execute body positions on the ground with stability. 

• Requirement:  Ages 6 & up. 
• Max Ratio: 15. 
• Credits & Prorating: Base $12; Max 2. 
• Register Here

Jumps & Strength

Focus on the technique of jumps.  Athletes need strength and flexibility to perform excellent jumps. 

• Requirement:  Ages 6 & up. 
• Max Ratio: 15. 
• Credits & Prorating: Base $12; Max 2.
• Register Here

TEAM CLASSES

Tiny & Mini

Tiny and Mini Athletes with a birth year of 2015-2021.  Class will mimic an all star practice with tumbling, jumps, and stunts.  Highly encouraged for potential all star cheerleaders. 

• Requirement:  Birth years of 2015-2021.
• Credits & Prorating:  Base: $12; Max 2.
• Not offered at this time

Youth & Junior

Prep Athletes with a birth year of 2009-2014.  Class will mimic an all star practice with tumbling, jumps, and stunts.  Highly encouraged to maintain skills over the summer. 

• Requirement:  Birth years of 2009-2014. 
• Credits: $12; Max 2.
• Not offered at this time

INTRO & BASIC TUMBLING

Intro to Back Walkover & Back Handsprings

Aka “the basics.”  Work body shaping and drills for back walkovers and back handsprings as you begin your all star tumble journey!  Uses UMAS level 1 and 2 skill sheets.

• Requirement:  Ages 5 & up. 
• Ratio:  7. 
• Credit & Prorating:  Base $20; Max 2.
• Not offered at this time.

Intro to Back Walkovers

Aka “the basics.”  This is where you start! Work body shaping and begin your all star tumble journey! 

• Requirement:  Ages 5 & up. 
• Ratio:  7. 
• Credit & Prorating:  Base $20; Max 2.
• Register Here

Back Handspring

We are ready to start level 2 skills.  Work all the drills to begin training the back handsprings. 

• Requirement:  Ages 6 & up.  Must have completed all necessary skills from UMAS level 1 skill sheet. 
• Ratio:  7. 
• Credit & Prorating:  Base $20; Max 2.
• Register Here

Master Back Handsprings

I can throw my back handspring and now I need to clean it up!  This class is geared towards the perfection of the skill.  We want these skills “competition ready.”  If you want to be center tumbler or last pass on level 2 or 3, come train with UMAS Staff to get there. 

• Requirement:  Ages 6 & up.  Must have a standing back handspring without a spot on the floor. 
• Ratio:  7. 
• Credit & Prorating:  Base $20; Max 2.
• Not offered at this time.

Tucks

I can throw my tuck and now I need to clean it up!  This class is geared in the perfection of the skill & getting ready for the next level with Intro to layouts.  We want those skills “competition ready.”  If you want to be center tumbler or last pass on Level 3 or 4, come train with UMAS Staff to get there. 

• Requirement:  Ages 6 & up.  Must have a running tuck without a spot on floor. 
• Ratio:  7. 
• Credit & Prorating:  Base $20; Max 2.
• Register Here

Advanced TUMBLING

Layouts & Fulls

All about the technique, perfecting the layout creates a seamless transition into twisting skills.  Already twisting?  We will focus on form to ensure the next goal is solid doubles.  Geared towards our high level 3 tumblers & up. 

• Requirement:  Must be evaluated by UMAS staff to enroll. Email umas@umdgc.com to schedule an evaluation.
• Ratio:  7. 
• Credit & Prorating:  Base $20; Max 2.
• Register Here

INVITE ONLY TUMBLING

Youth & Junior Elites

UMAS Staff will select a handful of athletes who demonstrate hard work & determination to come train together.  These athletes are goal-oriented & focused.  Limited spots. 

• Requirement:  Must be invited by UMAS staff to enroll. 
• Credits & Prorating:     $20; no maximum.
• Registration Process:  Charges will be placed on your account and must be paid no later than 2 days prior to the start of the class. You can view information here.